008 |
|
120425s2009 xxca g 001 m eng d |
020 |
|
|a0778735966|q(pbk.) : |cUS$9.95
|
020 |
|
|a9780778735960|q(pbk.)
|
040 |
|
|aKCBS|beng|eAACR2
|
041 |
0
|
|aeng
|
050 |
14
|
|aGV1001.4.C45|bD74 2008
|
082 |
04
|
|a796.342083|222
|
095 |
|
|bLBEN|cE0060936|d995.7|tCCL|m0|pBOOK|fAI|zCIR
|
100 |
1
|
|aMartin, Ashley P.
|
245 |
10
|
|aHow to improve at judo / |c[by] Ashley P. Martin
|
260 |
|
|aSt. Catharines, Ontario, New York, NY : |bCrabtree Pub. Co., |cc2009
|
300 |
|
|a48 p. : |bcol. ill. ; |c29 cm.
|
490 |
0
|
|aHow to improve at--
|
500 |
|
|aIncludes index.
|
500 |
|
|aIntroduction -- Know the sport: Equipment for training -- Judo belt -- Judo dojo -- Competition area -- Getting started: Prepare to play -- Breakfalls -- Front breakfalls -- Tapping out -- Gripping -- Throws: Hip throws -- Hand throws -- Leg throws -- Sacrifice throws -- Holds: Pinning -- Choke holds -- Joint locks -- Judo tournament rules -- Be fit, Stay fit: Diet & mental attitude -- How the experts play -- Glossary & index.
|
500 |
|
|aSpecially designed to show you how to master sports and get maximum enjoyment from them. Using a combination of easy to follow text, step-by-step photography, and diagrams, difficult skills are made easy and participating in sports becomes even more fun.
|
650 |
0
|
|aJudo--Juvenile literature
|
856 |
4
|
|uhttp://www.loc.gov/catdir/toc/ecip0723/2007030345.html|3Table of contents only
|
992 |
|
|aIG1000L
|