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|a9781583335086|q(pbk.) : |cUS17.00
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|aMcGonigal, Kelly.
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|aThe willpower instinct : |bhow self-control works, why it matters, and what you can do to get more of it / |cKelly McGonigal.
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250 |
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|a1st trade pbk. ed.
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|aNew York : |bAvery, |c2013.
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|a275 p. : |bill. ; |c23 cm.
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|aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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|aWill.
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|aSelf-control.
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|aKCBS
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