|aThe willpower instinct : |bhow self-control works, why it matters, and what you can do to get more of it / |cKelly McGonigal.
250
|a1st trade pbk. ed.
260
|aNew York|bAvery|c2013
300
|a275 p.|bill.|c23 cm.
500
|aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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![Holt McDougal psychology : principles in practice [Student ed.]](http://lib.kcis.ntpc.edu.tw/HyLibMain/upload/webpacpic/16831978055400401320190106010512.jpg "Holt McDougal psychology : principles in practice [Student ed.]")