| 005 |
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20230223131643.0 |
| 020 |
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|a9781626251021|q(pbk.) |cUS$24.95
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| 041 |
0
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|aeng
|
| 082 |
00
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|a158.1|223
|
| 095 |
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|cHE028378|d158|eHAR:2|pB|tDDC
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| 100 |
1
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|aHartwell-Walker, Marie.
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| 245 |
10
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|aUnlocking the secrets of self-esteem |ba guide to building confidence and connection one step at a time |cMarie Hartwell-Walker ; foreword by John M. Grohol
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| 260 |
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|aOakland, CA |bNew Harbinger Publications|c2015.
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| 300 |
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|ax, 175 p. |bill. |c26 cm.
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| 500 |
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|a"A new Harbinger self-help workbook"--Cover
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| 504 |
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|aIncludes bibliographical references (p. [171]-175)
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| 520 |
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|a" If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being-it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how"--|cProvided by publisher
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| 520 |
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|a"For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions"--|cProvided by publisher
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| 650 |
0
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|aSelf-esteem
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| 650 |
0
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|aSelf-confidence
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| 983 |
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|aKCIS
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