|aMind gym |ban athlete's guide to inner excellence |cGary Mack with David Casstevens ; foreword by Alex Rodriguez.
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|aNew York, NY |bMcGraw-Hill|c2001.
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|axi, 225 p. |c18 cm.
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|aYogi was right -- Mind games -- The head edge -- The pressure principle -- Mental toughness -- Know your numbers -- Responsibility psychology -- Getting over yourself -- The next level -- Good enough to dream -- Progress not perfection -- Don't shirk the work -- Fatal distractions -- Fate loves the fearless -- Permission to win -- The fire inside -- The four D's -- Attitude is everything -- Riding the pines -- You gotta believe -- Between the ears -- Servant or master -- Fear lives in the future -- Breathe and focus -- Be here, now -- Hurry, slowly -- Try easier -- Simply observe -- The bottom line -- Trust your stuff -- White moments -- Paralysis by analysis -- Paradoxes of performances -- Choice not chance -- Inner excellence -- The hero within -- The well-played game -- Game day -- The mirror test -- The big win.
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|aCombining well-researched psychological principles with inspirational stories, a guide to help amateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.
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