|aThink confident, be confident for teens |ba cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem |cMarci G. Fox, Leslie Sokol ; [foreword by Aaron T. Beck and Judith S. Beck]
|aOakland, CA |bInstant Help Books|cc2011.
|ax, 184 p. |c21 cm.
|aInstant help solutions
|aWhat's going on? understanding self-doubt and the confidence mindset -- What are you thinking? capturing and analyzing the thoughts that bring you down -- Do the right thing : turning sound thinking into confident action -- Teen stories : social life, friendship, and romance -- Teen stories : school, sports, the arts, and on the job -- Teen stories : home life and family relationships -- Teen stories : tough stuff? peer pressure, trouble, and tragedy -- Building unshakeable self-confidence.