008 |
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111115s2009 xxua g 001 m eng d |
020 |
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|a0778735958|q(pbk. ;|qalk.paper) : |cUS$9.95
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020 |
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|a0778735737|q(reinforced lib. bdg. ;|qalk.paper)
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020 |
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|a9780778735731|q(reinforced lib. bdg. ;|qalk.paper)
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020 |
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|a9780778735953|q(pbk. ;|qalk.paper)
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040 |
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|aKCBS|beng|eAACR2
|
041 |
0
|
|aeng
|
050 |
14
|
|aGV461|b.B719 2009
|
082 |
04
|
|a796.44|222
|
095 |
|
|bLBEN|cE0064862|d995.2|tCCL|m0|pBOOK|fCHIAHUI|y2009|zCIR
|
100 |
1
|
|aBrown, Heather E.
|
245 |
10
|
|aHow to improve at gymnastics / |cauthor, Heather Brown
|
246 |
13
|
|aGymnastics
|
260 |
|
|aNew York : |bCrabtree Pub. Co., |cc2009
|
300 |
|
|a48 p. : |bcol. ill. ; |c29 cm.
|
490 |
0
|
|aHow to improve at--
|
500 |
|
|aIncludes index
|
500 |
|
|aIntroduction -- Know the sport: Equipment -- What to wear & training -- Getting started: Warming up & stretching -- Skills & drills: Vault -- Handspring vault -- Floor -- Cartwheels & back handsprings -- Parallel bars -- Basket swing -- Rings, basic swing -- Rings -- Asymmetric bars -- Glide kip -- Pommel horse -- Beam -- High bar -- Backward hip circle -- Competition -- Be fit, Stay fit: Diet & mental attitude -- How the famous do it -- Glossary & index
|
500 |
|
|aSpecially designed to show you how to master sports and get maximum enjoyment from them. Using a combination of easy to follow text, step-by-step photography, and diagrams, difficult skills are made easy and participating in sports becomes even more fun
|
650 |
0
|
|aGymnastics--Juvenile literature
|
992 |
|
|aIG990L
|